Cycle Syncing Made Easier
Cycle syncing helps you align your life with your body’s natural rhythm.
This personalized calendar shows your current phase and what your body needs each week, so you can plan with your energy, not against it.
Your Cycle Phase Calendar Includes
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Personalized Phase Dates
Your unique cycle dates mapped out, so you always know what phase you’re in.
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Daily Reminders & Affirmations
Gentle nudges to align your energy, plus affirmations to ground and empower you.
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Phase-Aligned Support
Suggestions for workouts, meals, mindset shifts, and everyday activities tailored to your hormones.
Muna is rooted in evidence-based insights from functional medicine, psychology, and hormone health. Cycle syncing has been shown to help reduce stress, improve energy, and support better decision-making throughout the month.
Benefits of Cycle Syncing
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Your energy, mood, and cravings shift with your hormones each week.
Cycle syncing helps you adjust your workouts, meals, and routines to support these changes, reducing stress and improving balance.
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Your productivity naturally fluctuates throughout your cycle.
Cycle syncing helps you match your schedule to your energy levels so you can work with your body, not against it.
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Your need for rest is not a flaw, it’s a natural part of your cycle.
Cycle syncing helps you plan rest and recovery intentionally, so self-care becomes a strategy, not a reward.
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Your cycle influences how you focus, create, and reflect.
Cycle syncing helps you lean into your strengths each week, making it easier to set boundaries and avoid burnout.
How it Works
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Fill out the cycle calendar calculator and enter the first day of your last period and other details if you know them to help us map your unique cycle phases.
Enter Your Info
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Download your calendar (.ics file) and import it to Google, Apple, or Outlook in seconds. Fully editable and easy to follow.
Add to Your Calendar
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Each week, your calendar will show what phase you’re in, with reminders, affirmations, prompts, and suggestions to help you stay aligned.